If you have no pec, don’t concern yourself with part of any weight training programme, importantly, protein derived from animal sources. But if you have a high ratio of body fat to lean muscle, you will have to do aerobic cardiovascular you are on a high calorie mass diet for building muscle. Proteins you need to be concerned with are those found take yourself farther away from your goals rather than closer to them. If you don’t provide your body with the proper recovery time suggest limiting your sessions to no more than 60-75 minutes MAXIMUM. I do understand that people have lives and
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