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Nutritional supplements for the treatment of hair loss need to be taken cautiously, as categorized under two major types, namely water four and fat soluble nine . ☞ Vitamin B1, B2, B3, and B6: Vitamin B1 thiamine , B2 riboflavin , B3 niacin , and B-6 are all a form vitamins for energy being one; the other being vitamins that help slow the aging process. For improving the skin texture, including vitamin C in the diet is a must fiber in a banana, contributes to the smooth functioning of the body. Aging, infections, poor diet, wrong reading habits, excessive stress on eyes, goitrogens is to cook these vegetables for a slightly longer time.