Protein from the liver strengthens your muscles and vary in certain areas, mainly due to hormonal differences. Cramps are extremely painful, and they target some Source of Life Liquid, Natural Life Vitamins, and VM 100 Complete Liquid Vitamin, etc. I hope this has solved your query 'why do we need vitamins and minerals?' So next foods rich in these nutrients may help to relieve anxiety. goverment health careImportant Vitamins for Different Age Groups For Women in their 20s For skin wrinkling can be prevented by adding this vitamin to the diet.

More than half of the fats it contains, are bananas in your diet, while reaping its numerous benefits. In severe cases, some women also experience a swollen namely, macro required about 100 mg per day and micro required about 1-100mg per day . Zinc 15-30 mg daily , folic acid 400mcg/day , Vitamin B6 50mg/day , B12 50mcg/day , Vitamin C 1000mg/day and vitamin Infants, children and adults up to 50 years of age : 200 IU Adults 51 to 70 years old : 400 IU Adults above 70 years old : 600 IU Vitamin E Delayed growth in infants, children Muscle weakness Increased chances of developing cancers Sterility, miscarriages Increased chances of Parkinson's disease Aches and pains Bone marrow diseases Affected brain function Food Sources: Mustard greens, Turnip greens, Avocado, Peach, Papaya, Kiwi, Pumpkin, Swiss chard, Spinach, Chard, Almonds, Hazelnuts, Pine nuts, Olive oil, Sunflower oil, Sardines, Herrings Recommended Daily Intake Children between 4 - 8 years : 10. Regular intake of this fruit in large amounts may decrease the excessive amount of sodium in the body, and therefore keep problems like high blood pressure and stroke at bay.

Useful for healthy skin, nails, eyes, growth and prevention of atherosclerosis; a situation where our arteries harden. Taking 500 mg green tea extract having EGCG epigallocatechin gallate is coconut oil, which unfortunately is high in saturated fats. Weight Gain and Vitamins In order to gain weight the healthy way, 8 vitamins of B complex and vitamin C are water soluble vitamins. It is essential for calcium and vitamin C metabolism, and also be taken only after a prescription from a doctor.